Jakub Zduniak 0:30 row
189
Meters
0:30.0
Time
1:19.3
Pace
22
Calories
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2709 |
| Stroke Rate | 56 |
| Stroke Count | 28 |
| Drag Factor | 160 |
January 28, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 22 | 56 |
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 22 | 56 |
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Workout Graph
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