Jakub Zduniak 20:00 row
4,743
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 112 |
February 02, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 295 | 18 | 164 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 18 | 159 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 19 | 162 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 19 | 165 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 18 | 162 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 18 | 173 |
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Workout Graph
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