Jakub Zduniak 10000m row
10,000
Meters
42:57.1
Time
2:08.8
Pace
616
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 113 |
February 03, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.1 | 10,000 | 2:08.8 | 164 | 863 | 616 | 19 | 152 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 123 | 19 | 148 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 856 | 123 | 19 | 150 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 863 | 123 | 20 | 150 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 862 | 123 | 20 | 151 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 871 | 124 | 19 | 164 |
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Workout Graph
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