Jakub Zduniak 5x5:00/5:00r row
7,009
Meters
25:00.0
Time
1:47.0
Pace
533
Calories
194
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 50:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 103 |
February 06, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,009 | 1:47.0 | 286 | 1283 | 27 | 194 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 27 | 188 |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 28 | 191 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 28 | 195 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 27 | 196 |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 28 | 200 |
| r846 |
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