Jakub Zduniak 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
286
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 101 |
February 09, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 286 | 19 | 155 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 19 | 156 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 20 | 152 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 21 | 156 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 | 156 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 19 | 158 |
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Workout Graph
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