Jakub Zduniak 5x5:00/5:00r row
7,023
Meters
25:00.0
Time
1:46.7
Pace
535
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 50:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 99 |
February 11, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,023 | 1:46.7 | 287 | 1289 | 26 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 26 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 26 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 27 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 26 | |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 26 | |
| r1,127 |
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Workout Graph
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