Jakub Zduniak 10x0:30/2:00r row
1,760
Meters
5:00.0
Time
1:25.2
Pace
181
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 25:00.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 44 |
| Stroke Count | 220 |
| Drag Factor | 125 |
February 16, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,760 | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 44 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 44 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 44 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 48 | |
| r1,394 |
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Workout Graph
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