Jakub Zduniak 3x5000m/5:00r row
15,000
Meters
1:03:29.4
Time
2:06.9
Pace
938
Calories
176
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,070 |
| Overall Time | 1:18:29.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1171 |
| Drag Factor | 102 |
February 17, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.4 | 15,000 | 2:06.9 | 171 | 888 | 18 | 176 |
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 18 | 175 |
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 18 | 178 |
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 19 | 177 |
| r70 |
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Workout Graph
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