Jakub Zduniak 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 104 |
February 23, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 460 | 18 | 166 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 | 155 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 | 168 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 18 | 157 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 | 173 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 18 | 165 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 18 | 181 |
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Workout Graph
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