Jakub Zduniak 30:00 BikeErg
14,956
Meters
30:00.0
Time
2:00.3
Pace
496
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 78 |
| Revolution Count | 2363 |
| Power/kg | 2.54 |
| Drag Factor | 86 |
February 23, 2026 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,956 | 2:00.3 | 201 | 990 | 496 | 78 | 164 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 891 | 74 | 75 | 152 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 83 | 79 | 162 |
| 15:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 75 | 151 |
| 20:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 85 | 80 | 168 |
| 25:00.0 | 2,385 | 2:05.7 | 176 | 905 | 75 | 75 | 159 |
| 30:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 105 | 88 | 194 |
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Workout Graph
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