Jakub Zduniak 10x0:20/1:30r row
1,226
Meters
3:20.0
Time
1:21.5
Pace
136
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 18:20.0 |
| Average Watts | 645 |
|---|---|
| Calories Per Hour | 2519 |
| Stroke Rate | 48 |
| Stroke Count | 163 |
| Drag Factor | 130 |
February 25, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,226 | 1:21.5 | 645 | 2519 | 48 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 51 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 51 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| r1,769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.