Jakub Zduniak 10x0:20/1:30r row
1,221
Meters
3:20.0
Time
1:21.9
Pace
132
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 18:20.0 |
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2492 |
| Stroke Rate | 49 |
| Stroke Count | 165 |
| Drag Factor | 130 |
February 25, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,221 | 1:21.9 | 637 | 2492 | 49 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 51 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 51 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | |
| r1,598 |
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Workout Graph
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