Jakub Zduniak 40:00 row
9,449
Meters
40:00.0
Time
2:06.9
Pace
590
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 117 |
February 27, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,449 | 2:06.9 | 171 | 888 | 590 | 19 | 165 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 114 | 19 | 155 |
| 16:00.0 | 1,905 | 2:05.9 | 175 | 902 | 120 | 20 | 169 |
| 24:00.0 | 1,860 | 2:09.0 | 163 | 860 | 114 | 19 | 158 |
| 32:00.0 | 1,917 | 2:05.1 | 178 | 913 | 121 | 20 | 162 |
| 40:00.0 | 1,913 | 2:05.4 | 177 | 910 | 121 | 21 | 182 |
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Workout Graph
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