Jakub Zduniak 2x6000m/5:00r row
12,000
Meters
50:40.2
Time
2:06.6
Pace
761
Calories
179
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 1:00:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 96 |
April 07, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.2 | 12,000 | 2:06.6 | 172 | 892 | 22 | 179 |
| 25:21.0 | 6,000 | 2:06.7 | 172 | 891 | 23 | 178 |
| 25:19.2 | 6,000 | 2:06.6 | 172 | 893 | 22 | 180 |
| r80 |
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Workout Graph
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