Jakub Zduniak 12000m BikeErg
12,000
Meters
23:53.4
Time
1:59.4
Pace
402
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 77 |
| Revolution Count | 1857 |
| Power/kg | 2.59 |
| Drag Factor | 92 |
April 07, 2026 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:53.4 | 12,000 | 1:59.4 | 205 | 1006 | 402 | 77 | 164 |
| 4:52.8 | 2,400 | 2:02.0 | 193 | 963 | 78 | 76 | 156 |
| 4:47.5 | 4,800 | 1:59.7 | 204 | 1000 | 80 | 78 | 164 |
| 4:45.8 | 7,200 | 1:59.0 | 207 | 1013 | 80 | 78 | 163 |
| 4:46.1 | 9,600 | 1:59.2 | 207 | 1011 | 81 | 78 | 162 |
| 4:41.2 | 12,000 | 1:57.1 | 218 | 1048 | 83 | 79 | 176 |
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Workout Graph
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