Jakub Zduniak v0:20/0:20r...5 row
941
Meters
3:00.0
Time
1:35.6
Pace
82
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,363 |
| Overall Time | 6:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 122 |
April 07, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 941 | 1:35.6 | 400 | 1676 | 31 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | |
| r: 0:40 | 99 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 139 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | |
| r: 0:40 | 100 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 27 | |
| r: 0:20 | 24 | |||||
| r422 |
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Workout Graph
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