Jakub Zduniak v0:20/0:20r...5 row
944
Meters
3:00.0
Time
1:35.3
Pace
83
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,353 |
| Overall Time | 6:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 122 |
April 07, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 944 | 1:35.3 | 404 | 1690 | 31 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 29 | |
| r: 0:40 | 98 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 137 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 32 | |
| r: 0:40 | 97 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| r: 0:20 | 20 | |||||
| r409 |
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Workout Graph
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