Jakub Zduniak v0:20/0:20r...5 row
943
Meters
3:00.0
Time
1:35.4
Pace
82
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 6:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 122 |
April 07, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 943 | 1:35.4 | 403 | 1685 | 31 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:40 | 93 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:00 | 136 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | |
| r: 0:40 | 101 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 27 | |
| r: 0:20 | 16 | |||||
| r401 |
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Workout Graph
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