Jakub Zduniak v0:20/0:20r...5 row
958
Meters
3:00.0
Time
1:33.9
Pace
86
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 6:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 122 |
April 07, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 958 | 1:33.9 | 422 | 1752 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | |
| r: 0:40 | 87 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 128 | |||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 35 | |
| r: 0:40 | 75 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| r: 0:20 | 21 | |||||
| r367 |
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Workout Graph
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