Jakub Zduniak v0:20/0:20r...5 row
990
Meters
3:00.0
Time
1:30.9
Pace
95
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 6:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 123 |
April 07, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 990 | 1:30.9 | 466 | 1900 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 33 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 35 | |
| r: 0:40 | 98 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 32 | |
| r: 1:00 | 127 | |||||
| 0:40.0 | 227 | 1:28.1 | 512 | 2070 | 39 | |
| r: 0:40 | 46 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 48 | |
| r: 0:20 | 16 | |||||
| r342 |
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Workout Graph
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