Jakub Zduniak 20:00 row
4,811
Meters
20:00.0
Time
2:04.7
Pace
313
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 134 |
May 01, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 313 | 19 | 152 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 20 | 151 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 19 | 152 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 63 | 19 | 153 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 21 | 150 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 63 | 20 | 154 |
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Workout Graph
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