Jakub Zduniak 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
467
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 114 |
May 01, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 467 | 20 | 161 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 94 | 21 | 159 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 21 | 161 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 20 | 161 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 20 | 164 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 94 | 20 | 161 |
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Workout Graph
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