Jakub Zduniak 6x0:45/0:15r row
1,386
Meters
4:30.0
Time
1:37.4
Pace
118
Calories
182
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,617 |
| Overall Time | 6:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 144 |
May 02, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,386 | 1:37.4 | 379 | 1603 | 32 | 182 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 167 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 178 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 183 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | 185 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 186 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 35 | 195 |
| r231 |
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Workout Graph
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