Jakub Zduniak 4x0:20/0:40r row
445
Meters
1:20.0
Time
1:29.8
Pace
43
Calories
169
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 712 |
| Overall Time | 4:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 147 |
May 05, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 445 | 1:29.8 | 482 | 1958 | 29 | 169 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | 141 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 177 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 27 | 181 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | 177 |
| r267 |
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