Jakub Zduniak 3x0:20/0:40r row
322
Meters
1:00.0
Time
1:33.1
Pace
29
Calories
173
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 529 |
| Overall Time | 3:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 147 |
May 05, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 28 | 173 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 27 | 164 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 27 | 174 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 181 |
| r207 |
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