Jakub Zduniak 7x0:20/0:40r row
776
Meters
2:20.0
Time
1:30.2
Pace
74
Calories
182
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,363 |
| Overall Time | 7:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 147 |
May 05, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 776 | 1:30.2 | 477 | 1941 | 29 | 182 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 27 | 172 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 177 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | 181 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | 184 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 27 | 185 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 186 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 190 |
| r587 |
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