Jakub Zduniak 40:02 row
9,536
Meters
40:02.5
Time
2:05.9
Pace
611
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 118 |
June 15, 2026 16:40:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.5 | 9,536 | 2:05.9 | 175 | 915 | 611 | 21 | 161 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 22 | 160 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 21 | 161 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 22 | 164 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 21 | 158 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 22 | 162 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 | 158 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 162 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 | 164 |
| 40:02.5 | 10 | 2:05.0 | 179 | 916 | 0 | 0 | 161 |
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Workout Graph
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