Jakub Zduniak 6x0:40/0:20r row
1,268
Meters
4:00.0
Time
1:34.6
Pace
113
Calories
185
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 6:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 137 |
June 16, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,268 | 1:34.6 | 413 | 1695 | 34 | 185 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 35 | 170 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 33 | 182 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 33 | 187 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 33 | 189 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 35 | 191 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 36 | 193 |
| r270 |
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