Jakub Zduniak 8x0:30/0:30r row
1,291
Meters
4:00.0
Time
1:32.9
Pace
116
Calories
184
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 8:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 138 |
June 16, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,291 | 1:32.9 | 436 | 1740 | 34 | 184 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 167 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 179 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 182 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 185 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 187 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 188 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 191 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 194 |
| r504 |
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Workout Graph
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