Jakub Zduniak 10x0:20/0:40r row
1,140
Meters
3:20.0
Time
1:27.7
Pace
112
Calories
184
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,004 |
| Overall Time | 10:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 39 |
| Stroke Count | 132 |
| Drag Factor | 138 |
June 16, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,140 | 1:27.7 | 519 | 2016 | 39 | 184 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 167 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 176 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 179 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 184 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 185 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 185 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | 189 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 188 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | 194 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 48 | 196 |
| r864 |
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Workout Graph
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