Jakub Zduniak 40:00 row
9,672
Meters
40:00.0
Time
2:04.0
Pace
618
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 125 |
July 08, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,672 | 2:04.0 | 183 | 927 | 618 | 20 | 161 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 | 149 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 155 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 158 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 177 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 | 160 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 161 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 160 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 168 |
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Workout Graph
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