Jakub Zduniak 7x0:20/0:40r row
786
Meters
2:20.0
Time
1:29.0
Pace
75
Calories
179
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,374 |
| Overall Time | 7:00.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 165 |
August 18, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 786 | 1:29.0 | 495 | 1928 | 30 | 179 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | 167 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | 177 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | 178 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | 182 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | 183 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | 184 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | 184 |
| r588 |
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Workout Graph
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