Jakub Zduniak 7x0:20/0:40r row
785
Meters
2:20.0
Time
1:29.1
Pace
74
Calories
183
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,386 |
| Overall Time | 7:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 165 |
August 18, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 785 | 1:29.1 | 494 | 1902 | 31 | 183 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | 172 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 | 181 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | 183 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | 185 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 | 186 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | 188 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | 190 |
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.