Jakub Zduniak v0:30/0:30r...5 row
1,319
Meters
4:30.0
Time
1:42.3
Pace
105
Calories
174
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,716 |
| Overall Time | 9:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 157 |
August 26, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,319 | 1:42.3 | 326 | 1400 | 20 | 174 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 20 | 158 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 20 | 173 | |
| r: 1:00 | 92 | ||||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 21 | 181 | |
| r: 1:30 | 109 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 20 | 181 | |
| r: 1:00 | 95 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 22 | 180 | |
| r: 0:30 | 26 | ||||||
| r397 |
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Workout Graph
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