Jakub Zduniak 4x0:30/1:00r row
474
Meters
2:00.0
Time
2:06.5
Pace
42
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 811 |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 43 |
| Stroke Count | 132 |
| Drag Factor | 206 |
August 31, 2026 09:48:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 474 | 2:06.5 | 173 | 1260 | 43 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 54 | |
| 0 | ||||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 44 | |
| r337 |
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