Jakub Zduniak 3x0:30/1:00r row
455
Meters
1:30.0
Time
1:38.9
Pace
38
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 702 |
| Overall Time | 4:30.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 52 |
| Stroke Count | 79 |
| Drag Factor | 207 |
August 31, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 52 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 70 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 48 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | |
| r247 |
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