Jakub Zduniak 1000m row
1,000
Meters
3:30.5
Time
1:45.2
Pace
79
Calories
177
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 138 |
September 02, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1351 | 79 | 30 | 177 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 31 | 156 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1315 | 8 | 30 | 165 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 28 | 172 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1315 | 8 | 30 | 177 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 28 | 179 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1333 | 8 | 28 | 179 |
| 0:21.5 | 700 | 1:47.5 | 282 | 1339 | 8 | 28 | 182 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1188 | 7 | 28 | 185 |
| 0:19.6 | 900 | 1:38.0 | 372 | 1653 | 9 | 34 | 189 |
| 0:17.7 | 1,000 | 1:28.5 | 505 | 2033 | 10 | 41 | 193 |
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Workout Graph
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