Jakub Zduniak 1000m row
1,000
Meters
3:28.1
Time
1:44.0
Pace
81
Calories
185
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 121 |
September 02, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1401 | 81 | 30 | 185 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 31 | 161 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 30 | 169 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 28 | 182 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 31 | 185 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 28 | 188 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1358 | 8 | 28 | 188 |
| 0:21.3 | 700 | 1:46.5 | 290 | 1352 | 8 | 28 | 191 |
| 0:21.1 | 800 | 1:45.5 | 298 | 1364 | 8 | 28 | 192 |
| 0:20.5 | 900 | 1:42.5 | 325 | 1404 | 8 | 32 | 195 |
| 0:17.1 | 1,000 | 1:25.5 | 560 | 2315 | 11 | 42 | 200 |
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Workout Graph
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