Jakub Zduniak 1000m row
1,000
Meters
3:29.1
Time
1:44.5
Pace
79
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 122 |
September 02, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1360 | 79 | 31 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1339 | 8 | 31 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1358 | 8 | 31 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1352 | 8 | 28 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1358 | 8 | 31 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1358 | 8 | 28 |
| 0:21.1 | 800 | 1:45.5 | 298 | 1364 | 8 | 28 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1384 | 8 | 32 |
| 0:17.9 | 1,000 | 1:29.5 | 488 | 1810 | 9 | 44 |
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Workout Graph
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