Jakub Zduniak 6x0:30/1:30r row
1,073
Meters
3:00.0
Time
1:23.8
Pace
115
Calories
190
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,946 |
| Overall Time | 12:00.0 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2300 |
| Stroke Rate | 42 |
| Stroke Count | 128 |
| Drag Factor | 166 |
September 07, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,073 | 1:23.8 | 593 | 2300 | 42 | 190 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2400 | 44 | 186 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 40 | 189 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 42 | 190 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 42 | 192 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 42 | 191 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 46 | 194 |
| r873 |
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Workout Graph
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