Jakub Zduniak 20:05 row
4,915
Meters
20:05.8
Time
2:02.6
Pace
317
Calories
165
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 167 |
September 09, 2026 15:57:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,915 | 2:02.6 | 190 | 946 | 317 | 20 | 165 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 156 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 160 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 | 161 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 | 185 |
| 20:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 | 157 |
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Workout Graph
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