Jakub Zduniak 7x200m/1:00r row
1,400
Meters
4:14.0
Time
1:30.7
Pace
136
Calories
188
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 11:14.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 177 |
September 21, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,400 | 1:30.7 | 469 | 1927 | 30 | 188 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1700 | 31 | 172 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1833 | 29 | 183 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 30 | 188 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 30 | 189 |
| 0:35.9 | 200 | 1:29.7 | 484 | 2005 | 32 | 192 |
| 0:35.7 | 200 | 1:29.2 | 492 | 2016 | 32 | 194 |
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 32 | 198 |
| r769 |
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Workout Graph
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