Jakub Zduniak 8x200m/1:00r row
1,600
Meters
5:01.0
Time
1:34.0
Pace
152
Calories
190
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 13:01.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 174 |
September 21, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,600 | 1:34.0 | 421 | 1817 | 32 | 190 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1163 | 32 | 170 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1858 | 31 | 188 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1843 | 29 | 190 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1843 | 31 | 192 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1848 | 31 | 194 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1858 | 31 | 194 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 30 | 197 |
| 0:33.8 | 200 | 1:24.5 | 580 | 2449 | 43 | 202 |
| r763 |
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Workout Graph
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