Jakub Zduniak 15:10 row
3,501
Meters
15:10.5
Time
2:10.0
Pace
227
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 160 |
September 22, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.5 | 3,501 | 2:10.0 | 159 | 897 | 227 | 21 | 161 |
| 4:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 21 | 158 |
| 8:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 22 | 162 |
| 12:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 22 | 163 |
| 15:10.5 | 625 | 2:32.4 | 99 | 774 | 41 | 22 | 163 |
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Workout Graph
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