Jakub Zduniak 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
315
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 160 |
September 22, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 945 | 315 | 22 | 168 |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 22 | 163 |
| 8:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 22 | 162 |
| 12:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 21 | 166 |
| 16:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 22 | 169 |
| 20:00.0 | 998 | 2:00.2 | 201 | 1035 | 69 | 23 | 181 |
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Workout Graph
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