Jakub Zduniak v500m/2:00r...5 row
3,500
Meters
11:58.6
Time
1:42.6
Pace
284
Calories
190
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 21:58.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 124 |
October 06, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.6 | 3,500 | 1:42.6 | 324 | 1422 | 29 | 190 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 180 | |
| r: 2:00 | 235 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1328 | 28 | 188 | |
| r: 2:00 | 156 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | 188 | |
| r: 2:00 | 182 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1357 | 29 | 195 | |
| r: 2:00 | 135 | ||||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1698 | 36 | 199 | |
| r: 2:00 | 96 | ||||||
| r804 |
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Workout Graph
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