Jakub Zduniak 6x500m/1:00r row
3,000
Meters
9:59.8
Time
1:39.9
Pace
248
Calories
191
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 15:59.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 125 |
October 09, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 3,000 | 1:39.9 | 350 | 1488 | 30 | 191 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 185 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | 189 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 31 | 192 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 31 | 195 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | 193 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 31 | 196 |
| r486 |
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Workout Graph
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