Jakub Zduniak 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
310
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 104 |
October 26, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 930 | 310 | 20 | 161 |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 20 | 154 |
| 8:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 19 | 161 |
| 12:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 20 | 165 |
| 16:00.0 | 951 | 2:06.1 | 174 | 900 | 60 | 21 | 161 |
| 20:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 20 | 168 |
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Workout Graph
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