Jakub Zduniak 20:00 SkiErg
4,597
Meters
20:00.0
Time
2:10.5
Pace
282
Calories
178
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 82 |
October 26, 2026 16:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 846 | 282 | 36 | 178 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 35 | 168 |
| 8:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 36 | 174 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 34 | 177 |
| 16:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 37 | 180 |
| 20:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 39 | 191 |
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Workout Graph
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