Jakub Zduniak 30:00 row
7,890
Meters
30:00.0
Time
1:54.0
Pace
566
Calories
184
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 103 |
October 30, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,890 | 1:54.0 | 236 | 1132 | 566 | 20 | 184 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1140 | 114 | 20 | 178 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1130 | 113 | 20 | 181 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1110 | 111 | 20 | 184 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1120 | 112 | 20 | 186 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1160 | 116 | 21 | 193 |
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Workout Graph
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